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Latest Blog Posts From The Mind Body Design
The Best Essential Oils for Meditation
Enhance your daily meditation practice with targeted aromatherapy! Learn the best essential oils for meditation to enhance your experience. By definition, meditation is a practice using a technique – such as mindfulness – to attain awareness, achieve mental clarity, and reach an emotionally calm and stable state. You may think that meditation is just for …
The Best Herbs for Beginners
We are going to be talking about the best herbs for beginners. However, I’m going to start by saying while there is a difference between herbs and spices, we are mostly going to ignore it. For example, some may argue that things like cayenne are strictly a spice and garlic is a vegetable. BUT, for …
Herbal Remedy for Cough
This easy to make and completely natural herbal remedy for cough is the perfect solution when you want an alternative to store bought cough syrups! At the time of writing this, the weather is getting colder, the leaves are turning colors and I just know that the first cold of the season is just around …
Best Beginner Yoga Poses
If you are new to Yoga and need a great starting point, learn the top 3 best beginner yoga poses to get you started right! I’ve talked about some major health benefits of yoga for women, but now I’d like to help you get started by introducing you to 3 of the best yoga poses …
Reiki Principles
The 5 Reiki Principles are set forth for anyone to learn from. The very backbone of reiki fundamentals but also a simple way to happiness. The 5 Reiki Principles It is important to understand the basics of reiki before jumping into the reiki principles. Take a moment to read An Introduction to Reiki before continuing …
An Introduction to Reiki
This introduction to the practice of reiki healing will teach you the basics of energy healing and answer all your questions! What is Reiki? How Does Reiki Work? Reiki and Science? And more! Keep on reading! What is Reiki? Reiki is a form of energy healing that was “founded” by Mikako Usui in the early …
Lavender, Tea Tree, Lemongrass, Eucalyptus, Sandalwood Essential Oils and the Best Carrier Oils
Have you ever wondered about Essential Oils and the best Carrier Oils? I know I have! It’s a beautiful feeling when you crack open a brand new bottle of pure essential oil. The emotion, the vigor, and the vibe it provides make me want to rush and apply it right away! Not so fast, though. …
The 7 Chakras
Have you ever wondered what chakras were? Learn what the 7 chakras are, where are they and why each one is important. What are Chakras Chakra is a Sanskrit word meaning “wheel”. The energy points in our body are chakras and we have 7 of them. Well, actually there are 7 main chakra and about …
5 Essential Oil Diffuser Blends for Fall
Many people diffuse essential oils simply because they smell good, but there’s more! Check out these 5 essential oil diffuser blends for fall. Once you’ve joined the world of using essential oils, it’s time to add a diffuser to your stash. Not only do these make a great addition to your home (or work space), …
