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Latest Blog Posts From The Mind Body Design
Benefits of a Vegan Diet
Despite the sacrifice of favorite foods, every year, more and more people are opting in for living a vegan lifestyle. Why is that? For starters, one of the benefits of a vegan diet is a noticeable difference in a person’s overall health. When this diet is properly followed, it comes with a range of benefits …
Aromatherapy Basics
Let’s dive into Essential Oils and Aromatherapy Basics, what it’s all about and why it works. I think most people think of Essential Oils and they either think of massages or people trying to sell the oils on the internet. And while both may be true, there is so much more to it! Essential oils …
5 Different Styles of Yoga
Different styles of yoga have been used for quite some time to help improve strength, balance, and a number of other health concerns. With a quick Google search, you may have found more methods than you ever knew existed. If you’re looking to start the practice of yoga, then it may be a little overwhelming. …
Manifestation and the Quantum Field
Have you ever wondered just how Manifestation and the Quantum Field are related? I hope this topic will ignite that manifestation fire deep within you! Let’s start with some background on what manifestation is and what the Quantum Field is. Even a bit about our reality. Our reality We create our reality around us. I …
Healing With Color
Color and healing – what a fun topic! Most people look right past the idea of using color for healing. Let me be the first to tell you that maybe you should give it a second glance. For starters, though, if you don’t already have the book “The Secret Language of Your Body” by Inna …
4 Ways to Stay Safe When Using Herbs
While herbs have been used for their medicinal safety since the beginning of time, they are remaking their mark in only the most recent of years. If you find yourself intrigued by the sheer power of plants and are looking to get started with using them in your life, keep reading for tips and suggestions …
Thoughts Become Things
I first came across the phrase “Thoughts Become Things” in an Infinite Possibilities training I did for Life Coaching years and years ago. At the time, the thought was intriguing and made perfect sense, but it was still not something that I actively put into practice with everything in my life. When a thought would …
5 Winter Herbs to Grow
As cooler temperatures and shorter days begin to set in, you don’t have to throw your herb growing to the side. In fact, there are 5 winter herbs that you should consider growing and eating this winter. With just a few supplies and resources, you’ll have a nourishing indoor herb garden that will be nothing …
How to Make Kitchari
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great and nourishing the body. The first time I made kitchari, I was blown away. I had stayed away from it for a long time because I had no idea what split mung beans were. They …
