THe life you want is within reach

Working together will help you become crystal clear on your health goals and bring your desired reality into existence!

Do any of these sound familiar?

LEt's get real for a moment.....

No matter what you do or how hard you try, you just seem to stay stuck.

You commit to something and don’t follow through…. And you don’t know why.

Your relationship with food and self are fickle and unrewarding.

We've all been there

There is an answer.  With Holistic Health and Nutrition Coaching, we will dive into:

  • Gut Health
  • Insulin Resistance
  • Blood Sugars
  • Lifestyle
  • Diet
  • Mindset
  • Motivation
  • Connection
  • … and so much more

What can I expect?

The first thing we do is to get crystal clear on your goals and objectives.  Then we get to work.  Each session will be different and intuitively guided based on where you are at.

We will work on food, habits, mindset, belief systems, challenges, and successes. We will track how your body and mind are doing and allow it to guide our work together.

There is no set structure to follow, because YOU ARE UNIQUE.  And you deserve to be treated as unique.  The exact path we go down is up to you!  For nutrition, my coaching is specific to a low carb eating lifestyle.  My coaching and support tends to follow two distinct paths:

  1. Health Coaching – It boils down to L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition).  Dial those in and the difference you see will be amazing!
  2. Life/Energy Coaching – How we hold and utilize our energy and participate in our energetic field is paramount in our success in health and life.

After goal setting, we will work towards accomplishing your goal.  Don’t have a goal?  Don’t worry – you don’t need one.  The desired outcome often surfaces fairly quickly.


HOlistic Health and Nutrition Coaching

Here's what you'll get


Over $775 worth of bonuses

Bonus One

60 minute energy healing session

Bonus Two

Recorded hypnosis to create your ideal self

Bonus Three

Access to The Healing Path Membership

You are here
for a reason

It is time for a change.  

It is time for health.

It is time for YOU.

What I specialize in...

What I don't specialize in....

eating food

“I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had all but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don’t know what I would do without her”

Trina Krug

Hey, My name is trina!

I am queen of my house, mom, wife, hobby farmer, energy healer, wellness coach, and quantum science geek.

After 20 years in the software engineering field, I went back to graduate school and earned my Master’s Degree in Complementary and Alternative Medicine, specializing in holistic nutrition, herbal medicine, and aromatherapy! I began my journey as a holistic nutritionist and health coach.

But there is so much more to health than simply a healthy body. CLEARLY. This is why I am deep into working on my Ph.D. in Metaphysical Sciences and actively working with clients through sound and energy. And as a certified health and wellness coach, Crystal & Reiki practitioner, and Sound Bath facilitator, it is my mission to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind.

Are you ready to live your dream life? Maybe a life with some magic?

Can you see it?

Can you see a glimpse of your ideal, healthy self?  I can too.  Let’s make it happen.

Frequently Asked Questions

Sessions will take place over zoom.  

You can easily sign up for another 3 month block!  

Absolutely.  Sometimes life gets in the way, right?  You can easily reschedule with a 24 hours notice!

All clients get a 10% discouns on energy treatments.  You can sign up at any time for additional sessions.

eating food

“Trina is amazing to work with – super positive and encouraging. She communicated support when I got off track that was helpful and didn’t make me feel guilty or patronized. She is also a fantastic role model – practicing what she advises on right alongside you which is a great motivator.”


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