Hi, I am so excited to share this program with you.  Let nutrition and energy work together to allow your body to operate and restore itself at optimal levels!  While you wait for the program, please join The Mind Body Connection community to meet others just like you

trina krug

Trina Krug
Certified Wellness Coach & Reiki Practitioner

Testimonials from prior programs

Trina is amazing to work with - super positive and encouraging. She communicated support when I got off track that was helpful and didn't make me feel guilty or patronized. She is also a fantastic role model - practicing what she advises on right alongside you which is a great motivator.

Linda S.

I love your program.  I've definitely not been perfect, but each day when I see your email it makes me stop and think about what I'm doing and how I'm eating....Your videos and daily emails are informative and thought provoking.  Thank you for sharing all the great recipes.  I'm looking forward to more great information.

Denise T.

I am a mom, work full time, and am going to school full time. Time is not my friend and seems to elude me. Trina has been a life saver with helped me stay motivated and keep going. I had given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don't know what I would do without her.

Shay S.

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