Just for today, I will not be angry
Another way to say this is “I will be happy”. When you are happy, you are not angry.
As with any emotion, anger is a choice. How we choose to respond to an event or a person is always a choice. Our choice. Anger leads to stress and lower vibrational emotions which leads to (can you guess??) havoc in our bodies and energy centers.
Choose happiness over anger. It is just for today. Remember that if you feel overwhelmed. Just for today.