Week 1 - Goal Setting
Week 2 - Creating Habits
Week 3 - Growth Mindset
Week 4 - Controlling Your Environment
Week 5 - Nutrition Fundamentals
Week 6 - The Healthy Diet
Week 7 - Managing Your Hunger
Week 8 - Exercise
Week 9 - Managing Stress
Week 10 - Maintaining Motivation
Week 11 - Ensuring Success
Week 12 - Putting It All Together
Lessons – Putting It All Together
This week we will review the most important content discussed during this program and important next steps!
If you are interested in taking your health to the next level, it is time to start thinking about coaching. I offer coaching in 3-month chunks to help work through blocks, goal setting, attaining goals, education, and a host of other things.
If you aren’t already signed up, check out my coaching page for more information on the program. Or if you just want one session, you can schedule it here!
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