Week 1 - Goal Setting
Week 2 - Creating Habits
Week 3 - Growth Mindset
Week 4 - Controlling Your Environment
Week 5 - Nutrition Fundamentals
Week 6 - The Healthy Diet
Week 7 - Managing Your Hunger
Week 8 - Exercise
Week 9 - Managing Stress
Week 10 - Maintaining Motivation
Week 11 - Ensuring Success
Week 12 - Putting It All Together
Lessons – Nutrition Fundamentals
Week 5 – You don’t have to be an expert in nutrition, but an understanding of the basics can be very helpful when looking for foods that fit into your new healthy lifestyle.
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