Week 1 - Goal Setting
Week 2 - Creating Habits
Week 3 - Growth Mindset
Week 4 - Controlling Your Environment
Week 5 - Nutrition Fundamentals
Week 6 - The Healthy Diet
Week 7 - Managing Your Hunger
Week 8 - Exercise
Week 9 - Managing Stress
Week 10 - Maintaining Motivation
Week 11 - Ensuring Success
Week 12 - Putting It All Together
Lessons – Managing Stress
Week 9 – We will all suffer from high states of stress at some point in our lives, and in today’s busy society we are involved in regular stressful life situations, along with frequent and exhausting schedules.
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