Week 1 - Goal Setting
Week 2 - Creating Habits
Week 3 - Growth Mindset
Week 4 - Controlling Your Environment
Week 5 - Nutrition Fundamentals
Week 6 - The Healthy Diet
Week 7 - Managing Your Hunger
Week 8 - Exercise
Week 9 - Managing Stress
Week 10 - Maintaining Motivation
Week 11 - Ensuring Success
Week 12 - Putting It All Together
Lessons – Exercise
Week 8 – Just like there is no perfect diet, there is no perfect exercise. Regardless of how many calories you can burn performing a given exercise, it won’t burn any calories if you don’t do the exercise. Therefore, your best choice is to do the exercise that you are more likely to do on a regular basis.
Powered By EmbedPress