We should work together if....
We should NOT work together if....
What Can I Expect?
I no longer offer coaching packages. I have found that each individual is unique and there is no one size fits all for time. My coaching weaves between life, health and energy. The exact path we go down is up to you! For nutrition, my coaching is specific to a low carb eating lifestyle. My coaching and support tends to follow two distinct paths:
- Health Coaching - It boils down to L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition). Dial those in and the difference you see will be amazing!
- Life/Energy Coaching - How we hold and utilize our energy and participate in our energetic field is paramount in our success in health and life.
In our first session together, we will get laser focused on your goals and desired outcome. We will make a plan of action together.
In the remaining sessions, we will work towards accomplishing your goal. Don't have a goal? Don't worry - you don't need one. The desired outcome often surfaces fairly quickly.
What if I Want to Change my Goal?
No problem! I celebrate my clients when they realize their goals might not be what they originally specified. That means growth has happened in most cases! Allow yourself to change and adapt.
Can I do both Health AND Life coaching?
You sure can! Our energetic body is just as important (if not more important) than our physical body. Working with both will get you to your goal faster!
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