Are you ready?

Your dream life is always within reach!  Working together will help you become crystal clear on your path and bring your desired reality into existence!

Let's do this!!

We should work together if....

You are ready to CHANGE your life

You are ready put in the work

You want to invest in yourself and your success

You are ready to lose your excuses

We should NOT work together if....

You are attached to your excuses

You don't want to take responsibility for your life

You expect someone to give you all the answers

You want an easy fix without putting the work in


I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had a but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don't know what I would do without her.

Trina is amazing to work with - super positive and encouraging. She communicated support when I got off track that was helpful and didn't make me feel guilty or patronized. She is also a fantastic role model - practicing what she advises on right alongside you which is a great motivator.

I love your program.  I've definitely not been perfect, but each day when I see your email it makes me stop and think about what I'm doing and how I'm eating....Your videos and daily emails are informative and thought provoking.  Thank you for sharing all the great recipes.  I'm looking forward to more great information.

Online Coaching

Stay in the comfort of your own home and still get all the benefits of one on one coaching!

In Person Coaching

If you are local and want to meet in my cozy wellness studio - AWESOME!

What Can I Expect?

I offer 2 coaching packages customized for you.  My coaching weaves between life, health and energy.  The exact path we go down is up to you!  How we hold and utilize our energy and participate in our energetic field is paramount in our success in health and life.

In our first session together, we will get laser focused on your goals and desired outcome.  We will make a plan of action together.

In the remaining sessions, we will work towards accomplishing your goal.  Don't have a goal?  Don't worry - you don't need one.  The desired outcome often surfaces fairly quickly.

6 Month Coaching Package

  • 1 60 Minute Goal Setting & Action Plan Session
  • 2 60 Minute Sessions Per Month
  • Email Support


  • 60 Minute Extra Session
  • Recorded EFT Module

3 Month Coaching Package

  • 1 60 Minute Goal Setting & Action Plan Session
  • 2 60 Minute Sessions Per Month
  • Email Support


  • Recorded EFT Module


What is The Mind Body Design Course Library?

This library is full of mini courses that are short and to the point.  Topics include keto lifestyle, gluten free lifestyle, self energy healing, adult health, etc...

What if I Want to Change my Goal?

No problem!  I celebrate my clients when they realize their goals might not be what they originally specified.  That means growth has happened in most cases!  Allow yourself to change and adapt.

What Else Do I Get Besides Coaching?

You get either partial or full access to the Mini Course Library, extra coaching calls, AND an awesome EFT module!



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