Are you ready?

Your dream life is always within reach!  Working together will help you become crystal clear on your health goals and bring your desired reality into existence!

Let's do this!!

We should work together if....

You are ready to CHANGE your life

You are ready put in the work

You want to invest in yourself and your success

You are ready to lose your excuses

We should NOT work together if....

You are attached to your excuses

You don't want to take responsibility for your life

You expect someone to give you all the answers

You want an easy fix without putting the work in


I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had a but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don't know what I would do without her.

Trina is amazing to work with - super positive and encouraging. She communicated support when I got off track that was helpful and didn't make me feel guilty or patronized. She is also a fantastic role model - practicing what she advises on right alongside you which is a great motivator.

I love your program.  I've definitely not been perfect, but each day when I see your email it makes me stop and think about what I'm doing and how I'm eating....Your videos and daily emails are informative and thought provoking.  Thank you for sharing all the great recipes.  I'm looking forward to more great information.

Online Coaching

Stay in the comfort of your own home and still get all the benefits of one on one coaching!

In Person Coaching

If you are local and want to meet in my cozy wellness studio - AWESOME!

What Can I Expect?

I no longer offer coaching packages. I have found that each individual is unique and there is no one size fits all for time.  My coaching weaves between life, health and energy.  The exact path we go down is up to you!  For nutrition, my coaching is specific to a low carb eating lifestyle.  My coaching and support tends to follow two distinct paths:

  1. Health Coaching - It boils down to L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition).  Dial those in and the difference you see will be amazing!
  2. Life/Energy Coaching - How we hold and utilize our energy and participate in our energetic field is paramount in our success in health and life.

In our first session together, we will get laser focused on your goals and desired outcome.  We will make a plan of action together.

In the remaining sessions, we will work towards accomplishing your goal.  Don't have a goal?  Don't worry - you don't need one.  The desired outcome often surfaces fairly quickly.


What if I Want to Change my Goal?

No problem!  I celebrate my clients when they realize their goals might not be what they originally specified.  That means growth has happened in most cases!  Allow yourself to change and adapt.

Can I do both Health AND Life coaching?

You sure can!  Our energetic body is just as important (if not more important) than our physical body.  Working with both will get you to your goal faster!



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