This Gluten Free and Vegan Sweet Potato Buddha Bowl is the perfect meal for any day. Make it for yourself or for your family! Sweet Potato Buddha Bowl Veggie bowls are among my favorite meals to make. They are lovely for breakfast, lunch or dinner. Even a snack! You can make them sweet or savory …
Looking for a quick and easy lunch idea? This 4 Bean Salad Jar recipe not only tastes amazing, but will give you DAYS of delicious lunches. 4 Bean Salad Jar I don’t know about you, but the most difficult meal for me is lunch. I am a creature of habit and have the same breakfast …
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great and nourishing the body. The first time I made kitchari, I was blown away. I had stayed away from it for a long time because I had no idea what split mung beans were. They …
This easy oatmeal recipe is perfect for a quick satisfying breakfast or even as part of a digestive rest – Ayurveda style! Easy Cinnamon Spiced Oatmeal My inspiration for this recipe was simple. I wanted to do a traditional, yet modified Ayurveda cleanse. I did not want to eat Kitchari for 3 meals, however, so …
Easy Oatmeal Recipe (An Ayurveda inspired breakfast) Read More »
If you’ve ever wanted to know how to make a detox tea that was simple, tasty and something you could look forward to – you arrived at the right place! What are Detox Teas? Have you ever sipped on a cup of tea before? If the answer is yes, you may have unknowingly given your …
This Blueberry Banana Smoothie Bowl is a great way to fill your body with vitamins and nutrients! Why stop there? It’s packed with flavor too! Blueberry Banana Smoothie Bowl Start your day right with this delightfully thick and creamy blueberry banana smoothie bowl. Packed full of healthy and, of course, yummy ingredients – you simply …
Drinking lemon water in the morning is an excellent way to start your day right! Numerous health benefits AND it tastes good! Whenever I see a Pinterest-perfect photo of lemon slices alongside a big glass pitcher of crystal-clear water, I suddenly find myself thirsty and reaching for a glass. What’s so special about adding lemons …
Top 6 Benefits of Drinking Lemon Water in the Morning Read More »
This single serve chocolate chip cookie is sure to satisfy your sweet tooth without breaking the calorie bank! Paleo Gluten Free Single Serve Chocolate Chip Cookie Let’s face it, you don’t always want, or have the time to, whip up an entire batch of cookies. Or if you’re like me and 1) Do have the …
Paleo Gluten Free Single Serve Chocolate Chip Cookie Read More »
A healthy breakfast is a great way to start off your morning. This gluten free Apple Quinoa Breakfast Bowl is an easy way to do that! If you are like me, you like to eat breakfast! Breakfast is one of my favorite meals of the day. So many options! I like to make this apple …
