Despite the sacrifice of favorite foods, every year, more and more people are opting in for living a vegan lifestyle. Why is that? For starters, one of the benefits of a vegan diet is a noticeable difference in a person’s overall health. When this diet is properly followed, it comes with a range of benefits …
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great and nourishing the body. The first time I made kitchari, I was blown away. I had stayed away from it for a long time because I had no idea what split mung beans were. They …
This is a full flavored Ayurveda Kitchari Spice Mix packed full of color and health benefits. If you want a spice for everything – this is it! Kitchari Spice Mix If you don’t know what Kitchari is, let’s start there. Kitchari is a traditional Ayurveda food that is used in cleansing. It is a mixture …
This single serve chocolate chip cookie is sure to satisfy your sweet tooth without breaking the calorie bank! Paleo Gluten Free Single Serve Chocolate Chip Cookie Let’s face it, you don’t always want, or have the time to, whip up an entire batch of cookies. Or if you’re like me and 1) Do have the …
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Have you ever wondered how to eat clean? The words “clean eating” are probably two of the most overused words in the online space of health and fitness. In most cases though, there is no explanation behind the words. It is just a catch phrase used to lure in the person looking to lose weight. …
