5 Different Styles of Yoga
Different styles of yoga have been used for quite some time to help improve strength, balance, and a number of …
Body and Exercise
Best Beginner Yoga Poses
If you are new to Yoga and need a great starting point, learn the top 3 best beginner yoga poses …
How to Ground Yourself
If you are feeling unbalanced and just out of sorts, learn how to ground yourself by reconnecting with the Earth…. …
10 Health Benefits of Yoga for Women
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is …
