5 Ayurveda Winter Foods
Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With …
Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With …
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great …
Are you ready to open and foster that mind body connection? Take a look at my Ayurveda Daily Routine for …
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is …
If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and …