5 Ayurveda Winter Foods
Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With …
Ayurveda
How to Make Kitchari
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great …
10 Health Benefits of Yoga for Women
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is …
