Ayurveda

5 Ayurveda Winter Foods

Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With …

Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great …

Are you ready to open and foster that mind body connection? Take a look at my Ayurveda Daily Routine for …

Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is …

If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and …