Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With winter coming up, our bodies will begin to adjust and yearn for things that all too often it doesn’t get. Let’s change that this year with my list of top 5 Ayurveda winter foods to …
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great and nourishing the body. The first time I made kitchari, I was blown away. I had stayed away from it for a long time because I had no idea what split mung beans were. They …
Are you ready to open and foster that mind body connection? Take a look at my Ayurveda Daily Routine for some simple ideas to get started today! Have you wondered just want is in an Ayurveda daily routine? I know I used to! Let me start immediately by saying there is no one routine for …
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is over 5,000 years old. No matter how old or new the practice is, the amazing health benefits of yoga for women especially should not be ignored. Often people think of Yoga as religious in nature …
If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old. It is thought to be one of the original medicine systems known to man. It is a medicine of the body as well as the mind and …
