Blueberry Banana Smoothie Bowl

Blueberry Banana Smoothie Bowl

This Blueberry Banana Smoothie Bowl is a great way to fill your body with vitamins and nutrients! Why stop there? It’s packed with flavor too!

Blueberry Smoothie Bowl

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Blueberry Banana Smoothie Bowl

Start your day right with this delightfully thick and creamy blueberry banana smoothie bowl. Packed full of healthy and, of course, yummy ingredients – you simply can’t go wrong!

My kids and I love to make these fun smoothie bowls in the morning. We’ve even been known to throw one together in the afternoon as a great pick me up!

Bananas and blueberries are my two favorite fruits to use in smoothie bowls. Together, they provide a sweet fruity flavor, a thick consistency and just an overall satisfying blend!

Banana Blueberry Smoothie Bowl

Are Smoothie Bowls Healthy?

You bet they are! I mean, as with anything they can certainly be on the unhealthy side, but if made properly then they are delightfully healthy! I never use sugar or gluten or anything like that in my smoothie bowls. They are naturally sweetened and thickened to perfection.

Smoothie bowls are a great way to get your fruits in. Some people love eating fruit and others don’t. I know it seems strange, but there ARE people out there (like me) who don’t like to eat fruit. I LOVE eating vegetables but I really do not like eating fruit. So this Blueberry Banana Smoothie Bowl is a fantastic way for me to get in some healthy fruits!

Banana Blueberry Smoothie Bowl

Why Put Bananas in Smoothie Bowls?

Bananas are a really common ingredient in smoothie bowls. Why? Because they are naturally sweet, but more so it is because they are thick and help to make the smoothie bowl thicker with just the right conistency.

You can certainly replace the bananas with another fruit, BUT you will lose some of that wonderful thickness.

Banana Blueberry Smoothie Bowl

How to Make a Blueberry Banana Smoothie Bowl

Peel and slice the banana and place in the freezer along with the blueberries until frozen. About an hour.

Banana Blueberry Smoothie Bowl Ingredients

Add frozen fruit and remaining ingredients to a blender and blend until smooth.

Banana Blueberry Smoothie Bowl Ingredients
Banana Blueberry Smoothie Bowl Ingredients

Add ice cubes if desired.

Pour into a serving bowl and add desired toppings.

Serve and immediately!

Banana Blueberry Smoothie Bowl

Other Healthy Recipes From The Mind Body Design

Apple Quinoa Breakfast Bowl

Sweet Potato Sausage Casserole

Blueberry Banana Smoothie Bowl

Banana Blueberry Smoothie Bowl
Prep Time 10 minutes
Additional Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 1 cup frozen blueberries
  • 2 frozen bananas (peel and chop before you freeze)
  • 2 tablespoons unsweetened shredded coconut
  • 1 cup almond milk or coconut milk
  • 1 tablespoon protein powder (optional)
  • 1 tablespoon chia seeds (optional)

Topping Options

  • Cacao Nibs
  • Banana
  • Berries
  • Shredded coconut
  • Granola
  • Bee Pollen

Instructions

  1. Peel and slice the banana and place in the freezer along with the blueberries until frozen. About an hour.
  2. Add frozen fruit and remaining ingredients to a blender and blend until smooth. Add ice cubes if desired.
  3. Pour into a serving bowl and add desired toppings.
  4. Serve and immediately!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 430Total Fat: 30gSaturated Fat: 25gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 23mgCarbohydrates: 45gNet Carbohydrates: 39gFiber: 6gSugar: 25gProtein: 5g

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