10 Rules of Essential Oil Safety
Essential oils have a wide range of uses for health and beauty. Generally, essential oils have similar applications as their …
Apple Quinoa Breakfast Bowl
A healthy breakfast is a great way to start off your morning. This gluten free Apple Quinoa Breakfast Bowl is …
Golden Milk Ayurveda Recipe
End the day with this warm, anti-inflammatory Ayurveda non dairy golden milk. Drift off to sleep feeling restful and wake …
How to Make Essential Oil Cleaners
If you are looking to ditch your toxic household cleaners, then you arrived at the right place. We are going …
Sweet Potato Sausage Casserole
This paleo sweet potato sausage casserole is a delicious and fully flavored one pot meal that is quick, easy AND …
10 Health Benefits of Yoga for Women
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is …
Basic Ayurveda
If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and …
How to Eat Clean for Detox
Have you ever wondered how to eat clean? The words “clean eating” are probably two of the most overused words …
