If you are looking to ditch your toxic household cleaners, then you arrived at the right place. We are going to take a deep dive into WHY you want to do that and how to make essential oil cleaners that easily replace the harsh chemicals. Caution – Pregnant women should do some research before using …
This paleo sweet potato sausage casserole is a delicious and fully flavored one pot meal that is quick, easy AND healthy! Sweet Potato Sausage Casserole (Paleo) One pot dinners and casseroles are among my all time favorite meals to make. Both are easy to clean up, usually simple to make, and always taste amazing! The …
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is over 5,000 years old. No matter how old or new the practice is, the amazing health benefits of yoga for women especially should not be ignored. Often people think of Yoga as religious in nature …
If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old. It is thought to be one of the original medicine systems known to man. It is a medicine of the body as well as the mind and …
Have you ever wondered how to eat clean? The words “clean eating” are probably two of the most overused words in the online space of health and fitness. In most cases though, there is no explanation behind the words. It is just a catch phrase used to lure in the person looking to lose weight. …
