I first came across the phrase “Thoughts Become Things” in an Infinite Possibilities training I did for Life Coaching years and years ago. At the time, the thought was intriguing and made perfect sense, but it was still not something that I actively put into practice with everything in my life. When a thought would …
If your skin is in need of a refresher, this DIY Hibiscus Scrub for your skin is just what you need. Gentle on the skin with a peaceful aroma! DIY Hibiscus Scrub As we head into winter, my skin has a tendency to hold onto all the dead skin cells that should be sluffed off …
As cooler temperatures and shorter days begin to set in, you don’t have to throw your herb growing to the side. In fact, there are 5 winter herbs that you should consider growing and eating this winter. With just a few supplies and resources, you’ll have a nourishing indoor herb garden that will be nothing …
Learn how to make kitchari – a traditional Ayurveda meal. Perfect to rest and restore the gut while taking great and nourishing the body. The first time I made kitchari, I was blown away. I had stayed away from it for a long time because I had no idea what split mung beans were. They …
Enhance your daily meditation practice with targeted aromatherapy! Learn the best essential oils for meditation to enhance your experience. By definition, meditation is a practice using a technique – such as mindfulness – to attain awareness, achieve mental clarity, and reach an emotionally calm and stable state. You may think that meditation is just for …
We are going to be talking about the best herbs for beginners. However, I’m going to start by saying while there is a difference between herbs and spices, we are mostly going to ignore it. For example, some may argue that things like cayenne are strictly a spice and garlic is a vegetable. BUT, for …
This easy to make and completely natural herbal remedy for cough is the perfect solution when you want an alternative to store bought cough syrups! At the time of writing this, the weather is getting colder, the leaves are turning colors and I just know that the first cold of the season is just around …
This easy oatmeal recipe is perfect for a quick satisfying breakfast or even as part of a digestive rest – Ayurveda style! Easy Cinnamon Spiced Oatmeal My inspiration for this recipe was simple. I wanted to do a traditional, yet modified Ayurveda cleanse. I did not want to eat Kitchari for 3 meals, however, so …
Easy Oatmeal Recipe (An Ayurveda inspired breakfast) Read More »
If you’ve ever wanted to know how to make a detox tea that was simple, tasty and something you could look forward to – you arrived at the right place! What are Detox Teas? Have you ever sipped on a cup of tea before? If the answer is yes, you may have unknowingly given your …
