Nature has always provided the best for creating the balance and harmony our bodies crave, especially for each season. With winter coming up, our bodies will begin to adjust and yearn for things that all too often it doesn’t get. Let’s change that this year with my list of top 5 Ayurveda winter foods to …
Despite the sacrifice of favorite foods, every year, more and more people are opting in for living a vegan lifestyle. Why is that? For starters, one of the benefits of a vegan diet is a noticeable difference in a person’s overall health. When this diet is properly followed, it comes with a range of benefits …
Let’s dive into Essential Oils and Aromatherapy Basics, what it’s all about and why it works. I think most people think of Essential Oils and they either think of massages or people trying to sell the oils on the internet. And while both may be true, there is so much more to it! Essential oils …
Different styles of yoga have been used for quite some time to help improve strength, balance, and a number of other health concerns. With a quick Google search, you may have found more methods than you ever knew existed. If you’re looking to start the practice of yoga, then it may be a little overwhelming. …
Have you ever wondered just how Manifestation and the Quantum Field are related? I hope this topic will ignite that manifestation fire deep within you! Let’s start with some background on what manifestation is and what the Quantum Field is. Even a bit about our reality. Our reality We create our reality around us. I …
This Gluten Free and Vegan Sweet Potato Buddha Bowl is the perfect meal for any day. Make it for yourself or for your family! Sweet Potato Buddha Bowl Veggie bowls are among my favorite meals to make. They are lovely for breakfast, lunch or dinner. Even a snack! You can make them sweet or savory …
Color and healing – what a fun topic! Most people look right past the idea of using color for healing. Let me be the first to tell you that maybe you should give it a second glance. For starters, though, if you don’t already have the book “The Secret Language of Your Body” by Inna …
While herbs have been used for their medicinal safety since the beginning of time, they are remaking their mark in only the most recent of years. If you find yourself intrigued by the sheer power of plants and are looking to get started with using them in your life, keep reading for tips and suggestions …
Looking for a quick and easy lunch idea? This 4 Bean Salad Jar recipe not only tastes amazing, but will give you DAYS of delicious lunches. 4 Bean Salad Jar I don’t know about you, but the most difficult meal for me is lunch. I am a creature of habit and have the same breakfast …
