This is a full flavored Ayurveda Kitchari Spice Mix packed full of color and health benefits. If you want a spice for everything – this is it! Kitchari Spice Mix If you don’t know what Kitchari is, let’s start there. Kitchari is a traditional Ayurveda food that is used in cleansing. It is a mixture …
More people are choosing to use herbal remedies as a means of getting healthy, and rightfully so. Plants and plant parts have long been used as a form of medicinal and therapeutic resources to help bring body systems into alignment. If you’re wondering why you should include herbal remedies, keep reading for my top 5 …
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This single serve chocolate chip cookie is sure to satisfy your sweet tooth without breaking the calorie bank! Paleo Gluten Free Single Serve Chocolate Chip Cookie Let’s face it, you don’t always want, or have the time to, whip up an entire batch of cookies. Or if you’re like me and 1) Do have the …
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Whether you have a lot of experience with essential oils or are just getting started in this path to wellness, learn some essential oil rollerball recipes you must have! Easy to make and easier to apply! You can start out simply and add new scents as you gain confidence and experience. Make sure to check …
Using herbs medicinally is as easy as ordering essential oils from your favorite resource. If you’re ready to take it to the next level, you can grow many medicinal herbs indoors at home. The volatile compounds in herbs can be made into any number of products to eat, drink, or apply to your skin. What …
If you are feeling unbalanced and just out of sorts, learn how to ground yourself by reconnecting with the Earth…. and yourself. I am writing this in September of 2020, right smack in the middle of the massive west coast fires. My husband has been gone nonstop fighting fires, my kids are worried and this …
Essential oils have a wide range of uses for health and beauty. Generally, essential oils have similar applications as their corresponding herbs, although they are different in terms of the chemical constituents. Because they are so concentrated, it’s important to keep essential oil safety in mind. Here are 10 essential oil safety rules to follow …
If you are looking to ditch your toxic household cleaners, then you arrived at the right place. We are going to take a deep dive into WHY you want to do that and how to make essential oil cleaners that easily replace the harsh chemicals. Caution – Pregnant women should do some research before using …
Yoga is a disciplined mind and body exercise that focuses on breathing, posture, and mindfulness. The practice of yoga is over 5,000 years old. No matter how old or new the practice is, the amazing health benefits of yoga for women especially should not be ignored. Often people think of Yoga as religious in nature …
