live Your Dream life

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Trina Krug is a Certified Health and Wellness Coach and Vibrational Medicine Practitioner.  Her signature session is a beautiful combination of crystals, reiki, aromatherapy and intuitive channeling. It is her mission to empower people to find their magic and achieve their dream life – complete with a healthy body, clear energy channels, a peaceful mind, and a powerful presence.

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Psilocybin Ceremony

My Psilocybin Ceremony and Healing Journey

Psilocybin ceremony?? As some of you might know, I was going to do an Ayahuasca ceremony on June 18th.  I had been wanting to do it for at least a year but had some reservations and probably some hidden fears.  Once I committed to the ceremony, was at peace with the situation, started the cleansing

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Acceleration of Ascension to 5D

Acceleration of Ascension to 5D

Are you ready to dive into ascension, awakening, acceleration and all that jazz?  Don’t worry, I’m not going to be talking about the disintegration of Earth as we know it or anything like that. Rather, I want to discuss how things are speeding up.  I’m sure if you listen to my podcast or read my

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How Breathwork Can Change Your Life

Let’s dive into breathwork, what it is, how it can change your life as well as all the physical and mental health benefits that go along with it! Breath and Breathing….  Seems like such an elementary topic from the outset because we all breathe every day, all day long.  But we are going to talk

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Microdosing and Ayahuasca

Microdosing and Preparing for Ayahuasca

Are you ready to dive into some personal topics? I want to talk about my personal journey with microdosing, what microdosing even is as well as my thoughts, apprehension and excitement about my upcoming Ayahuasca ceremony. But first I need to say that in no way, shape or form am I advocating or suggesting that

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Sound Baths and Sound Healing

Let’s talk about Sound Baths and Sound Healing! We will dive into how sound affects matter, emotions, the soul, water, Chakras and the whole body! AND I’m going to give you a little taste of what sound healing really is so read all the way to the end! We’ve talked about different kinds of healing

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Healing elements

Healing With the Elements

Deep spiritual and energetic healing can talk place when one incorporates healing with the elements: Air, Fire, Earth, Water and Spirit. Healing with the Elements As you know, I love talking about healing.  Healing in a variety of ways, using a variety of methods and tools.  In this article, we are going to talk about

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we are all Energy

Let’s start acting like it!  

“Change your Energy. Change Your Life.”

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